Yesterday’s pain can be today’s misery, for many young athletes. Sports develops ones physical and mental strength along with multitude of other benefits, but while playing sports is fun, not following the right measures can bite you back with a sharp pain that even the best pain relief spray can’t fix, and might require medical care and attention, and these things can be avoided by following certain steps.
Every sport carries the risk of injury, and these injuries are preventable by following the right approach so that athletes can continue playing the games they love to play.
But before coming to tips and solutions let’s understand the underlying causes which can cause and aggravate sports injuries before going for any pain relief spray used in sports for a quick fix.1
The most commonly reported injuries in athletes occur due to overuse of muscles, or playing for long durations, consistently with no rest. They include stress fractures (injuries to bones), sprains (injuries to ligaments), joint pains, strains (injuries to muscles) like lower back pain in athletes, and tendonitis (inflammation of tendons).
Acute injuries occur for a shorter period of time with a pain sensation that’s less intense, for such injuries you need something that can help in pain relief.
Volini Maxx pain relief Spray contains 2% diclofenac that can help you tackle the pain and can help bounce back again from injuries.
Although acute injuries might not seem serious at first, if not treated right they can get worse and turn into chronic injuries.
This type of injury occurs after a heavy blow or force – like getting tackled in football or falling down on the ground extremely hard during play, which can develop into a serious injury of the knee, back or shoulder.
Now that we know the causes, there are few things athletes can do to avoid injuries in the first place.2,3
The primary function of protective gear is to keep you from getting hurt and using appropriate and properly-fitted sports gear helps prevent or reduce the severity of injuries massively. Protective gear includes helmets, shin, wrist, elbow, and knee guards, mouth guards, ankle braces, shoes with rubber cleats etc.
Playing sports can cause intense pressure on your muscles, that’s why it’s never a good idea to just get on to the field and start playing. The main reason behind injuries like tendon strain, muscle tear, and lower back pain in athletes is poor flexibility. Stretching helps release muscle tension and avoid further sports-related injuries.
It’s recommended to take a light jog to get loosened up followed by short stretching exercises for your muscle flexibility. Stretching can be as simple as toe touches, jumping jacks and stretches. Keep your warmup light, it could be as short as 10 minutes of jogging or any light activity, and then stretching all major muscle groups and holding for 20 to 30 seconds.
Study the sport before you play it. When you practice and repeat the incorrect techniques, you are more likely to be injured. By focusing more on the precise technique, athletes can avoid injury and improve their performance massively.
While sports can be tempting even after an injury, having a good recovery is equally important. Most athletes continue playing when they’re hurt, which is a bad idea as this can aggravate and lead to an even worse injury, keeping you away from the game for a really long time. Taking breaks in between practices and games help in better recovery. Athletes should take a break for at least one or two days per week from any particular sport for a better recovery.
By following the right approach and tips you can avoid injuries and still enjoy the game to the fullest, and for acute pain it can be a good idea to keep Volini Maxx Spray as pain relief spray in your first aid kit.