Having a healthy lifestyle is vital and people tend to spend hours working out at the gym to stay fit and active. In the process, many of us end up hurting ourselves. Some common reasons behind these injuries could be training maximally all the time, not warming up properly, poor selection of exercises and fatigue among others. A few common injuries while working out include muscle strain, knee injuries, sprained ankles, wrist pain, or dislocation. Depending on the severity of the injury you may need to apply pain relief products or consult an expert for the correct treatment.1
A warm up regime helps your body to get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints.
Warm up and cool-down periods should be included in every workout to prevent injuries. Here are some warm up exercises that you could try for a specific muscle or muscle groups.2
This is considered as one of the best exercises to avoid back injuries during workouts. If you do not have a roller the same exercise can be done using two tennis balls or a rolled-up blanket.
Whether it’s a cardio day or leg day, warming up your calves is always a better option. When it comes to the most optimum warm ups for calves lunging stretches are considered as the best.
Shoulder muscles require intensity to grow, but before you put in that intensity it is very crucial to make sure that these muscles are properly warmed up. Here’s a warm up exercise you can do before beginning with the intense shoulder exercises.3
Cardio days demand a lot from you and you want to make sure that you are ready to give your 100%. This is why it is important to do the right warm up before your running, treadmill or cardio session.